TAI CHI CLASSES 
IN RUGBY & DUNCHURCH

Tai Chi for Mobility & Good Health

Gentle Exercise Classes for all ages & abilities

Rugby Tai Chi Club operates as a Private Business 

NEW CLASSES STARTING NOW

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CLASSES

NEW CLASSES STARTING NOW

Get in Contact HERE for further details

Classes are taught with the ancient understanding of the human body, health & natural healing. 

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TAI CHI - ADVANCED PRACTICE


TUE 6:30PM-7:30PM  &  7:30PM-8:30PM 

The instruction is given to a high level with traditional Tai Chi training exercises for flexibility, relaxation, internal strength and dynamic movement. Learn the Tai Chi long form of beautiful flowing movements for Body & Mind. 


In the second class (optional) we practice the martial arts aspects of Tai Chi including the use of weapons.

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TAI CHI FOR MOBILITY & GOOD HEALTH

THURSDAY 10.00AM - 11.00AM

RUGBY UNITED REFORMED CHURCH

40 HILLMORTON ROAD, RUGBY, CV22 5AD

NEW CLASS STARTING SOON AT

DUNCHURCH VILLAGE HALL, RUGBY

CV22 6PN

WEDNESDAY 10.00AM - 11.00AM

TO REGISTER YOUR INTEREST - CLICK HERE

Very suitable for any age and ability.
In This class we do a series of traditional Chinese exercises that give the whole body a very thorough but gentle stretch. The exercises improve Mobility & restore Good Health.

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TAIJI QUAN FA - THE FIGHTING ART

The original Yang Lu-Chan Internal Quan-fa or Fighting Method. 

Internal Martial Arts of the highest level.

Access to this class is through attendance in any of the other classes. 

If you are interested in this class, please ask me about it in class.

 

ABOUT ME

Martial arts, traditional Chinese exercise and health systems - especially Tai Chi – have been my passion for over 35 years. I teach the full extent of the art with its
dual aspects of healing and martial skills, including traditional weapons training. I run classes in Rugby, Warwickshire.
I travelled to China, in 1988, to undertake many months of intensive training. Some of the most renowned teachers in the world taught us for up to five hours a day, six days a week, at the Beijing Sports University. My main teacher, Yang Li, was gracious enough to give me additional tuition after official training hours. The things she taught me were of the Old School. At that time China was not easy to visit and I was one of only a handful of students from outside the country who had the privilege of studying at the university.

I have studied all the 3 main Niejia (internal) styles - Taiji, Bagua & Hsing-Yi. 

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World Health Organization
"People should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably"

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters#exercising