TAI CHIÂ
BODYÂ MINDÂ SPIRIT
RUGBY, WARWICKSHIRE, UK
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Gentle Exercise Classes for all Ages & Abilities
Tai Chi Chuan Full System - Healing Art & Martial Art
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Rugby Tai Chi Club operates as a Private Business
CLASSES
Classes are taught with the ancient understanding of the human body, health & natural healing.
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NEW YEAR STARTING DATES
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Wednesday Classes - 10th January
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Thursday Classes - 11th January
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Monday Classes 15th January
TAI CHI EXERCISE - HEALTH & MOBILITY
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WEDNESDAY
10.00AM - 11.00AM
DUNCHURCH VILLAGE HALL,
RUGBY CV22 6PN
(ONSITE CAR PARK)
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THURSDAY
10.00AM - 11.00AM
RUGBY UNITED REFORMED CHURCH
40 HILLMORTON ROAD, RUGBY, CV22 5AD
(ONSITE CAR PARK)
Suitable for any age and ability. Beginners always welcome.
In this class we do exercises that give the whole body a thorough stretch. The exercises improve Mobility, Balance & restore Good Health.
Qi Gong Forms for health and healing.
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TAI CHI CHUAN - FULL SYSTEM
HEALTH ART & MARTIAL ART
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THURSDAY EVENINGS 6:30PM - 7:30PM
UNITED REFORMED CHURCH
40 HILLMORTON RD, RUGBY, CV22 5AD
(ONSITE CAR PARK)
The instruction is given to a high level with traditional Tai Chi training exercises for flexibility, relaxation, internal strength and dynamic movement.
Learn the Tai Chi Long Form of beautiful flowing movements for Body & Mind.
ABOUT ME
Martial arts, traditional Chinese exercise and health systems - especially Tai Chi – have been my passion for over 35 years. I teach the full extent of the art with its
dual aspects of healing and martial skills, including traditional weapons training. I run classes in Rugby, Warwickshire.
I travelled to China, in 1988, to undertake many months of intensive training. Some of the most renowned teachers in the world taught us for up to five hours a day, six days a week, at the Beijing Sports University. My main teacher, Yang Li, was gracious enough to give me additional tuition after official training hours. The things she taught me were of the Old School. At that time China was not easy to visit and I was one of only a handful of students from outside the country who had the privilege of studying at the university.
I have studied all the 3 main Niejia (internal) styles - Taiji, Bagua & Hsing-Yi.
