HEALING WARRIOR - TAI CHI
Body Mind Spirit
TAI CHIÂ
BODYÂ MINDÂ SPIRIT
RUGBY, WARWICKSHIRE, UK
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Gentle Exercise Classes for all Ages & Abilities
Tai Chi Chuan - The Full System
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Rugby Tai Chi Club operates as a Private Business
CLASSES
Classes are taught with the ancient understanding of the human body, health & natural healing.
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CLASSES RESTART FOR 2025
from Monday 13th January
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NEW PRICES - STARTING MARCH 2025
All 1hr classes - £10
2hr classes - £55 per month
TAI CHI EXERCISE CLASSES - FOR HEALTH & MOBILITY
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TUESDAY 10AM - 11AM £7
BRINKLOW UNITED REFORMED CHURCH
BROAD ST, BRINKLOW CV23 0LS
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WEDNESDAY 10.00AM - 11.00AM £7
DUNCHURCH VILLAGE HALL,
RUGBY CV22 6PN
(ONSITE CAR PARK)
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THURSDAY 10.00AM - 11.00AM £7
RUGBY UNITED REFORMED CHURCH
40 HILLMORTON ROAD, RUGBY, CV22 5AD
(ONSITE CAR PARK)
Using gentle natural movements the exercises improve Mobility, Balance & restore Good Health.
8 movements Warm Up Exercise Set
Special Chinese Yoga style exercises to stretch the whole body and improve posture and flexibility.The exercises are all done standing.
Tai Chi Form.
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TAI CHI CHUAN - The Full System - Original Yang Style
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THURSDAY EVENINGS 7:00PM - 8:00PM
UNITED REFORMED CHURCH
40 HILLMORTON RD, RUGBY, CV22 5AD
(ONSITE CAR PARK)
Beginners First Trial Class FREE
You will be learning 12 Kai Men (Open Door) Qigong/stretching exercises that cover the whole body.
These exercises use deep breathing and help connect Body and Mind and develop a calm and relaxed state.
There will be a strong focus on learning the whole Original Yang Style Tai Chi Form over 12 months.
ABOUT ME
Martial arts, traditional Chinese exercise and health systems - especially Tai Chi – have been my passion for over 40 years. I teach the full extent of the art with its
dual aspects of healing and martial skills, including traditional weapons training. I run classes in Rugby, Warwickshire.
I travelled to China, in 1988, to undertake many months of intensive training. Some of the most renowned teachers in the world taught us for up to five hours a day, six days a week, at the Beijing Sports University. My main teacher, Yang Li, was gracious enough to give me additional tuition after official training hours. The things she taught me were of the Old School. At that time China was not easy to visit and I was one of only a handful of students from outside the country who had the privilege of studying at the university.
I have studied all the 3 main Niejia (internal) styles - Taiji, Bagua & Hsing-Yi.
