TAI CHI CLASSES
IN RUGBY & DUNCHURCH
Tai Chi for Mobility & Good Health
Gentle Exercise Classes for all ages & abilities
Rugby Tai Chi Club operates as a Private Business
All Classes Now Open
Get in Contact HERE for further details
Classes are taught with the ancient understanding of the human body, health & natural healing.
GOOD HEALTH & MOBILITY
10.00AM - 11.00AM
RUGBY UNITED REFORMED CHURCH
40 HILLMORTON ROAD, RUGBY, CV22 5AD
10.00AM - 11.00AM
DUNCHURCH VILLAGE HALL,
RUGBY CV22 6PN
Suitable for any age and ability. Beginners always welcome
In This class we do a series of exercises that give the whole body a very thorough and gentle stretch. The exercises improve Mobility & restore Good Health.
Warm Up Exercises
Gentle Stretching & Movement
Wild Goose Qigong Energy Form
TAI CHI - GRAND ULTIMATE
NEW CLASS STARTING - 10 FEBRUARY
FIRST 3 CLASSES IN FEB - FREE
6:30PM - 7:30PM
UNITED REFORMED CHURCH
40 HILLMORTON RD, RUGBY, CV22 5AD
The instruction is given to a high level with traditional Tai Chi training exercises for flexibility, relaxation, internal strength and dynamic movement.
Learn the Tai Chi long form of beautiful flowing movements for Body & Mind.
In the second class 7.30pm to 8.30pm (optional) we practice the martial arts aspects of Tai Chi including the use of weapons.
WUDANG & TAIJI - THE FIGHTING ART
Tuesday Mornings - 10am to 12pm (2hrs)
The original Wudang & Yang Style Tai Chi Internal Fighting Method of Yang Lu-chan. Internal Martial Arts of the highest level.
Access to this class is through attendance in any of the other classes.
If you are interested in this class, please ask me about it in class.
Martial arts, traditional Chinese exercise and health systems - especially Tai Chi – have been my passion for over 35 years. I teach the full extent of the art with its
dual aspects of healing and martial skills, including traditional weapons training. I run classes in Rugby, Warwickshire.
I travelled to China, in 1988, to undertake many months of intensive training. Some of the most renowned teachers in the world taught us for up to five hours a day, six days a week, at the Beijing Sports University. My main teacher, Yang Li, was gracious enough to give me additional tuition after official training hours. The things she taught me were of the Old School. At that time China was not easy to visit and I was one of only a handful of students from outside the country who had the privilege of studying at the university.
I have studied all the 3 main Niejia (internal) styles - Taiji, Bagua & Hsing-Yi.
World Health Organization
"People should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably"