HEALING WARRIOR - TAI CHI
Body Mind Spirit
TAI CHIÂ
BODYÂ MINDÂ SPIRIT
RUGBY, WARWICKSHIRE, UK
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Gentle Exercise Classes for all Ages & Abilities
Tai Chi Chuan - The Full System
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Rugby Tai Chi Club operates as a Private Business
CLASSES
Classes are taught with the ancient understanding of the human body, health & natural healing.
TAI CHI EXERCISE CLASSES - FOR HEALTH & MOBILITY
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TUESDAY 10AM - 11AM £7
BRINKLOW UNITED REFORMED CHURCH
BROAD ST, BRINKLOW CV23 0LS
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WEDNESDAY 10.00AM - 11.00AM £7
DUNCHURCH VILLAGE HALL,
RUGBY CV22 6PN
(ONSITE CAR PARK)
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THURSDAY 10.00AM - 11.00AM £7
RUGBY UNITED REFORMED CHURCH
40 HILLMORTON ROAD, RUGBY, CV22 5AD
(ONSITE CAR PARK)
Using gentle natural movements the exercises improve Mobility, Balance & restore Good Health.
8 movements Warm Up Exercise Set
Special Chinese Yoga style exercises to stretch the whole body and improve posture and flexibility.The exercises are all done standing.
Tai Chi Form.
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TAI CHI CHUAN - BEGINNERS WELCOME
FIRST TRIAL CLASS FREE
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THURSDAY EVENINGS 7:00PM - 8:00PM
UNITED REFORMED CHURCH
40 HILLMORTON RD, RUGBY, CV22 5AD
(ONSITE CAR PARK)
First Trial Class FREE
You will learn simple fundamental exercises and movement patterns that teach beginners how to move in the Tai Chi Way.
These exercises help to connect the Body and Mind and develop a calm and relaxed state.
The instruction is given to a high level with traditional Tai Chi training exercises for flexibility, relaxation, internal strength and dynamic movement.
Learn the Tai Chi Long Form of beautiful flowing movements for Body & Mind.
ABOUT ME
Martial arts, traditional Chinese exercise and health systems - especially Tai Chi – have been my passion for over 35 years. I teach the full extent of the art with its
dual aspects of healing and martial skills, including traditional weapons training. I run classes in Rugby, Warwickshire.
I travelled to China, in 1988, to undertake many months of intensive training. Some of the most renowned teachers in the world taught us for up to five hours a day, six days a week, at the Beijing Sports University. My main teacher, Yang Li, was gracious enough to give me additional tuition after official training hours. The things she taught me were of the Old School. At that time China was not easy to visit and I was one of only a handful of students from outside the country who had the privilege of studying at the university.
I have studied all the 3 main Niejia (internal) styles - Taiji, Bagua & Hsing-Yi.
