Classes In Rugby Warwickshire Uk

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Beginners First Class FREE

​Rugby Tai Chi Club operates as a Private Business

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Kung Fu Self Defence

Beginners

Starts 10th September

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​Classes are taught with the ancient understanding of the human body, health & natural healing.​​​​​​​

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All classes teach the same work.
Simply pick a time and location that suits you.
Beginners always welcome at any time. Just turn up and give it a try.


In these classes we practice various exercises to promote relaxation with a calm mind and develop energy and good health.
First we practice a few simple Stretching exercises to improve our mobility.
Then we practice a Form of 8 exercises specifically designed to produce a very deeply relaxed state in the body and mind.
Next we do specific Tai Chi movement drills. These are primary movements taken from the Form that we practice by focusing on the important components in each movement. This practice helps develop our Tai Chi movement skills faster. 
The Tai Chi Form then brings all these things together in a slow, continuous, meditative exercise.

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Morning Tai Chi Classes 10.00 am - 11.00 pm   £10

BRINKLOW - Tuesday Morning
Brinklow United Reformed Church Broad St, Brinklow CV23 0LS ​
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DUNCHURCH - Wednesday Morning
Dunchurch Village Hall, Rugby Rd, Dunchurch, CV22 6PN - Onsite Car Park
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RUGBY - Thursday Morning
Rugby United Reformed Church, 40 Hillmorton Road, Rugby, Warwickshire, CV22 5AD - Onsite Car Par