HEALING WARRIOR - TAI CHI
Body Mind Spirit
Beginners First Class FREE
Rugby Tai Chi Club operates as a Private Business
Classes are taught with the ancient understanding of the human body, health & natural healing.
Classes In Rugby Warwickshire Uk
All Tai Chi Health & Exercise classes teach the same work.
Simply pick a time and location that suits you.
Beginners always welcome at any time. Just turn up and give it a try.
Tai Chi Health & Exercise
In these classes we practice various exercises to promote relaxation with a calm mind and develop energy and good health.
First we practice a Form of 12 easy exercises specifically designed to produce a very deeply relaxed state in the body and a very calm mind.
Next we do a Form, also of 12 movements that are more specifically focused on Health and further energy development.
The Tai Chi Form then brings all these things together in a slow, continuous, meditative exercise.
Over the year, further exercises will be be introduced such as stretching and specific Tai Chi movement patterns which are designed to improve your Tai Chi Form practice.
Each week over the month, the next set of movements are taught and the work is them repeated each month.
Morning Tai Chi Classes 10.00 am - 11.00 pm £10
BRINKLOW - Tuesday Morning
Brinklow United Reformed Church Broad St, Brinklow CV23 0LS
DUNCHURCH - Wednesday Morning
Dunchurch Village Hall, Rugby Rd, Dunchurch, CV22 6PN - Onsite Car Park
RUGBY - Thursday Morning
Rugby United Reformed Church, 40 Hillmorton Road, Rugby, Warwickshire, CV22 5AD - Onsite Car Par
Thursday Evening Tai Chi Class
United Reformed Church - 40 Hillmorton rd, Rugby, CV22 5AD
7.00 pm - 8.00 pm Tai Chi Health & Exercise £10
In these classes we practice various exercises to promote relaxation with a calm mind and developing energy and good health.
The Tai Chi Form then brings all these things together in a slow, continuous, meditative exercise.
6.00 pm - 7.00 pm Tai Chi Self Defence
This class focuses more on the self defence (Martial Arts) side of the Tai Chi system.
Anyone who attends any of my other classes is welcome to try this class. Suitable for both men & women.
Here we do various Forms that are first learned as a Solo Form and then as a two person practice.
Push Hands and Tai Chi weapons forms are also taught.
You will need a wooden Broadsword or stick of arms length.
Example here - https://www.playwell.co.uk/weapons/wooden-weapons/wooden-broadswords-and-tai-chi-swords/wooden-kung-fu-broadsword-33-c502
6 pm class on its own £10
6 pm and 7 pm classes together £15
MONDAY EVENINGS - 6.30 pm to 8.30 pm - £10
Wudang Internal Kung Fu & Advanced Taijiquan
Anyone who attends any of my other classes is welcome to try this class. Suitable for both men and women.
The emphasis in this class is the original Wudang Internal system created by Zhang Sanfeng and Advanced Taijiquan.
This class teaches the main solo Forms of the system plus the training drills for fighting applications which combine solo forms and working with partners.
Weapons Forms and their self-defense training applications include knives and sticks as well as the more traditional weapons such as swords and spears.