CLASSES IN DETAIL

TAI CHI EXERCISE CLASSES - FOR HEALTH & MOBILITY
​
BRINKLOW - TUESDAY MORNINGS 10AM - 11AM  £10
​
DUNCHURCH - WEDNESDAY MORNINGS  10AM - 11.00AM  £10  
​
RUGBY - THURSDAY MORNINGS  10AM - 11AM  £10

​TAI CHI Health & Mobility Class  £10

Exercises to Stretch the whole body, improve posture and ease the joints.

The emphasis here is on Power Stretching. Standing postures designed to stretch the whole body - muscles, tendons and joints.

They improve overall posture, teach good structural alignments in the body and ease the joints.

Exercises to improve coordination and movement skills.

A series of continues circling/spiraling movements to stretch, strengthen and develop dynamic movement skills whilst also increasing Internal Energy - Qi.

Tai Chi Form - Body Mind moving meditation.

Improve balance and coodination. Designed to improve health and create a calm peaceful mind.

​

TUESDAY Mornings 10am to 11am - Brinklow United Reformed Church Broad St, Brinklow CV23 0LS 

​TAI CHI Health & Mobility  £10​

​​

WEDNESDAY Mornings 10am to 11am - Dunchurch Village Hall, Rugby Rd, Dunchurch, CV22 6PN - Onsite Car Park

​TAI CHI Health & Mobility  £10

​​

​THURSDAY Mornings 10am to 11am -Rugby United Reformed Church, 40 Hillmorton Road, Rugby, Warwickshire, CV22 5AD - Onsite Car Park

​TAI CHI Health & Mobility Class  £10

​

​

​

​

​

​

​

​

TAI CHI CHUAN  -  The Full System
Beginners First Trial Class FREE
​
RUGBY THURSDAY EVENINGS 7:00 PM - 8:00 PM  £10 Drop In  or  £35 Per Month
​

RUGBY UNITED REFORMED CHURCH - 40 HILLMORTON ROAD, RUGBY, CV22 5AD - Onsite Car Park

7:00pm to 8:00pm   £10 Drop In or £35 Per Month (cash payment in class) 

​

Exercises to Stretch the whole body, improve posture and ease the joints.

The emphasis here is on Power Stretching. Standing postures designed to stretch the whole body - muscles, tendons and joints.

They improve overall posture, teach good structural alignments in the body and ease the joints.

Exercises to improve coordination and movement skills.

A series of continues circling/spiraling movements to stretch, strengthen and develop dynamic movement skills whilst also increasing Internal Energy - Qi.

Tai Chi Form - Body Mind moving meditation.

Improve balance and coodination. Designed to improve health and create a calm peaceful mind.

​

​​ADVANCED CLASS

This advanced class takes place on the same evening but at an earlier time.

We are currently doing some Bagua Zhang practice with occasional advanced Tai Chi work. 

Students of this class must attend the 7pm class for some time before trying this class.

MONDAY EVENINGS
The original Zhang Sanfeng Wudang system is working at the highest level of internal martial arts practice.

The emphasis in this class is the original Wudang Internal system created by Zhang Sanfeng. It is the origin of all other internal styles & contains the highest levels of self-defense & healing.

This class teaches the main solo Forms of the system plus the training drills for fighting applications which combine solo forms and working with partners.

Weapons Forms and their self-defense training applications include knives and sticks as well as the more traditional weapons such as swords and spears.

This is a private class - access requires attendance in any of my other classes. If you would like to try this class, please ask me about it.