HEALING WARRIOR - TAI CHI
Body Mind Spirit
New Classes Starting January
Beginners First Class FREE
Rugby Tai Chi Club operates as a Private Business
Classes are taught with the ancient understanding of the human body, health & natural healing.
Classes In Rugby Warwickshire Uk
Morning Tai Chi Classes 10.00 am - 11.00 pm £10
Tai Chi Form, Exercise & Health
In these classes we practice three primary things:
1. Daoist Yin Yang Yoga - standing postures only
2. Dynamic Spiraling Movement Exercises
3. Tai Chi Form
The Yoga exercises are firstly practiced using a Yin method to improve simple Body Mind connection, corodinated deep breathing and Qi energy development.
Then they are done using a Yang method to stretch the body.
Dynamic Spiraling exercises teach how to move the body in the unique Tai Chi way, using circular spiraling movement patterns.
The Tai Chi Form then brings all these things together in a slow, continuous, meditative exercise.
Learn how to improve health naturally, move your body with maximum efficiency & skill, increase energy, relax & calm the mind.
BRINKLOW - Tuesday Morning
Brinklow United Reformed Church Broad St, Brinklow CV23 0LS
DUNCHURCH - Wednesday Morning
Dunchurch Village Hall, Rugby Rd, Dunchurch, CV22 6PN - Onsite Car Park
RUGBY - Thursday Morning
Rugby United Reformed Church, 40 Hillmorton Road, Rugby, Warwickshire, CV22 5AD - Onsite Car Par
Thursday Evening Tai Chi Class
United Reformed Church - 40 Hillmorton rd, Rugby, CV22 5AD
7.00 pm - 8.00 pm Tai Chi Form, Exercise & Health £10
In this class we practice three primary things:
1. Daoist Yin Yang Yoga - standing postures only
2. Dynamic Spiraling Movement Exercises
3. Tai Chi Form
The Yoga exercises are firstly practiced using a Yin method to improve simple Body Mind connection, corodinated deep breathing and Qi energy development.Then they are done using a Yang method to stretch the body.
Dynamic Spiraling exercises teach how to move the body in the unique Tai Chi way, using circular spiraling movement patterns.
The Tai Chi Form then brings all these things together in a slow, continuous, meditative exercise.
Learn how to improve health naturally, move your body with maximum efficiency & skill, increase energy, relax & calm the mind.
6.00 pm - 7.00 pm Tai Chi Self Defence
This class focuses more on the self defence (Martial Arts) side of the Tai Chi system.
Anyone who attends any of my other classes is welcome to try this class. Suitable for both men & women.
Here we do various Forms that are first learned as a Solo Form and then as a two person practice.
Push Hands and Tai Chi weapons forms are also taught.
You will need a wooden Broadsword or stick of arms length.
Example here - https://www.playwell.co.uk/weapons/wooden-weapons/wooden-broadswords-and-tai-chi-swords/wooden-kung-fu-broadsword-33-c502
6 pm class on its own £10
6 pm and 7 pm classes together £15
MONDAY EVENINGS - 6.30 pm to 8.30 pm - £10
Wudang Internal Kung Fu & Advanced Taijiquan
Anyone who attends any of my other classes is welcome to try this class. Suitable for both men and women.
The emphasis in this class is the original Wudang Internal system created by Zhang Sanfeng and Advanced Taijiquan.
This class teaches the main solo Forms of the system plus the training drills for fighting applications which combine solo forms and working with partners.
Weapons Forms and their self-defense training applications include knives and sticks as well as the more traditional weapons such as swords and spears.