CLASSES IN DETAIL

TAI CHI EXERCISE - HEALTH & MOBILITY

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BRINKLOW - TUESDAY MORNINGS 10AM - 11AM 

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DUNCHURCH - WEDNESDAY MORNINGS  10AM - 11.00AM £7  (CASH PAYMENT IN CLASS)

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RUGBY - THURSDAY MORNINGS  10AM - 11AM £7  (CASH PAYMENT IN CLASS)

Tuesday Mornings 10am to 11am - Brinklow United Reformed Church Broad St, Brinklow CV23 0LS 

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TAI CHI Health & Mobility Class
Ancient Daoyin Health Preservation Exercise  

An exercise Form that stretches the whole body using standing postures. Strengthens the legs and has specific Health benefits. 

Tai Chi Qigong

Using very gentle and natural soft circular flowing movements.

Calming and relaxing, it develops Lung capacity and Breathing, increases energy levels and improves overall health.

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Wednesday Mornings 10am to 11am - Dunchurch Village Hall, Rugby Rd, Dunchurch, CV22 6PN - Onsite Car Park

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TAI CHI Health & Mobility

Warm up exercises

Gentle Whole Body Stretching

Wild Goose Qigong Health & Healing Forms

Various Forms of natural, flowing movements for healing Body, Mind, Spirit.

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Thursday Mornings 10am to 11am - Rugby United Reformed Church, 40 Hillmorton Road, Rugby, Warwickshire, CV22 5AD - Onsite Car Park

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TAI CHI Health & Mobility Class
Ancient Daoyin Health Preservation Exercise  

An exercise Form that stretches the whole body using standing postures. Strengthens the legs and has specific Health benefits. 

Tai Chi Qigong

Using very gentle and natural soft circular flowing movements.

Calming and relaxing, it develops Lung capacity and Breathing, increases energy levels and improves overall health.

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TAI CHI CHUAN - COMPLETE BEGINNERS STARTS 9 MAY

FIRST TRIAL CLASS FREE

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RUGBY THURSDAY EVENINGS 7:00 PM - 8:00 PM    

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RUGBY UNITED REFORMED CHURCH - 40 HILLMORTON ROAD, RUGBY, CV22 5AD - Onsite Car Park

7:00pm to 8:00pm   £10 Drop In or £30 Per Month (cash payment in class) 

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COMPLETE BEGINNERS - STARTS 9th May

First Trial Class FREE

You will learn simple fundamental exercises and movement patterns that teach beginners how to move in the Tai Chi Way.

These exercises help to connect the Body and Mind and develop a relaxed, calm and energized state. Like a moving meditation that also brings good health.

The class starts with exercises to warm up and loosen the whole body.

Standing postures with slow gentle movements are used to calm the mind and create a deep state of physical and mental relaxation and increase the flow of energy.

Tai Chi movement drills support students to learn the fundamental techniques essential to good practice. We then apply these to learning the Tai Chi Form. The long Form is broken down into smaller sections and each posture is described in detail. In time the movements become like flowing water. With more practice, students are taught how to include the powerful and explosive movements into the Form.

Very calming, soothing, balancing and centering for Body & Mind. 

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This advanced class takes place on the same evening but at an earlier time. Here we practice further aspects of Tai Chi such as the Pao Chui Cannon Pounding Form. The emphasis is on fast and explosive Fajin movements that help teach and improve the self-defence/combat elements of Tai Chi.

We also do Tui Shou or Pushing Hands partner exercises and various Self Defence Applications.

Weapons Forms are sometimes included.

ZHANG SANFENG - WUDANG INTERNAL SYSTEM

MONDAY EVENINGS
The original Zhang Sanfeng Wudang system is working at the highest level of internal martial arts practice.

The emphasis in this class is the original Wudang Internal system created by Zhang Sanfeng. It is the origin of all other internal styles & contains the highest levels of self-defense & healing.

This class teaches the main solo Forms of the system plus the training drills for fighting applications which combine solo forms and working with partners.

Weapons Forms and their self-defense training applications include knives and sticks as well as the more traditional weapons such as swords and spears.

This is a private class - access requires attendance in any of my other classes. If you would like to try this class, please ask me about it.