Soaring Crane Qigong

Soaring Crane Qigong has five primary routines that are easy to learn, students can often begin to notice changes in mind, body, and spirit shortly after beginning practice, and it is one of the most effective forms of medical qigong practiced today.

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Qigong in general was developed to increase physical prowess, to increase lifespan, to improve one's health, and to give one access to one's own spirituality. Soaring Crane Qigong, while emphasizing the restoration and maintenance of health, draws from all of these things. As a result, a practitioner's entire being is affected.

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THE PRACTICE AND THE EFFECTS

Ultimately, the purpose of practicing any form of qigong is to become a channel between Heaven and Earth and to attain harmony among Heaven, Earth, and self.

Soaring Crane Qigong is a system of gentle physical movements that open the meridians of the body, through which the qi flows. Within the safety of a perfectly balanced form that allows heightened awareness while remaining well grounded, Body, Mind, and Spirit respond.

The effects can be experienced not only in improvements in physical health but also in the functioning of the mind, with the practitioner noticing an improvement in creative and intellectual abilities. Lastly, one's Spirit is likely to be affected; emotions are more balanced, moving through and stabilizing more easily, and one's access to intuition and other subtle energies increases, as does one's awareness of connection with the Universe.

In short, consistent practice of Soaring Crane Qigong is empowering and life-changing.

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